TayCounseling LLC

Individual Counseling

Life can feel overwhelming, but you don’t have to face it alone. My one-on-one counseling sessions are designed to help you process emotions, set healthy boundaries, and develop strategies to manage stress, grief, anxiety, and more.

Couples Counseling

Relationships require effort, communication, and understanding. I help couples work through conflicts, improve communication, and build stronger connections, ensuring healthier and more fulfilling relationships.

CBT & DBT Therapy

Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) are evidence-based approaches that focus on addressing unhealthy thought patterns and behaviors. Whether you’re managing anxiety, depression, OCD, or anger, these therapies provide practical tools to create lasting change.

Trauma & PTSD Treatment

Trauma can leave a lasting impact on your life. My specialized trauma-informed therapy helps individuals heal from past experiences, navigate triggers, and develop healthy coping mechanisms. Whether you’re dealing with recent trauma or long-standing PTSD, I offer the support and care you need.

ADHD & OCD Support

Managing ADHD and OCD can be challenging, but with the right guidance, you can lead a balanced life. I offer strategies and therapeutic interventions that help reduce symptoms and improve focus, organization, and emotional regulation.

Substance Abuse & Co-Occurring Disorders

Struggling with substance use alongside mental health challenges can be particularly difficult. I provide comprehensive support for individuals battling addiction and co-occurring disorders, helping you work toward long-term recovery.

LGBTQ+ Affirming Therapy

I proudly offer an affirming and inclusive space for LGBTQ+ individuals. As a therapist, I am committed to providing support for issues related to identity, relationships, and mental health, ensuring you feel safe and understood throughout your journey.

Grief Counseling

Grief can be one of the most difficult emotions to process. My grief counseling services provide the space and support needed to navigate loss, heal, and rebuild your emotional resilience.

Anger & Stress Management

I offer tools and strategies to help you manage overwhelming emotions like anger and stress in a healthy way. My counseling focuses on emotional regulation techniques to help you navigate difficult situations and find peace.

Telehealth Therapy for Convenience and Comfort

I understand that life gets busy, and sometimes, making it to an in-person appointment can be difficult. That’s why I proudly offer telehealth therapy sessions for individuals and couples who need the flexibility of remote care. With telehealth, you can access professional counseling services from the comfort of your home or wherever you feel most comfortable. Whether you live locally in Roanoke or elsewhere in Virginia, my virtual counseling options ensure that you can prioritize your mental health without sacrificing convenience.

Who I Serve

I serve a diverse group of individuals from various walks of life. Whether you’re an adult managing the complexities of OCD, a couple looking to enhance communication, or someone struggling with the impacts of trauma, my doors are open to you. I am also proud to provide a safe and affirming space for the LGBTQ+ community, offering specialized services to meet your unique needs.



My practice also caters to those dealing with multiple co-occurring disorders, including substance abuse and mental health challenges. With a focus on holistic care, I aim to address both the physical and emotional aspects of well-being, guiding you through a comprehensive recovery process.